Why do we wake up at night? 5 common reasons

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Sleep is a prerequisite for restoring the body. Sleep disadvantage can lead to major health problems and worsening cognitive functions.Sleep apnea is a common cause of wakefulness in the middle of the night. It causes surface breathing, which can cause a person to wake up several times a night. In many cases, she does not even realize that her sleep is interrupted. The reverse is also true – insomnia can cause unhealthy mental states. It can complicate falling asleep and sleep.

The need for urination

The desire to urinate can wake up a person at night. Although some people can prevent this feeling by reducing fluid intake overnight, others have this problem due to the overall condition. For example, bladder disease or pregnancy. From time to time, human body temperature can rise too much, especially at night. This is exacerbated by the fact that the bedroom is hot. Others for the same reason may wake up through night sweat.

TV, tablet, smartphone

According to the US Sleep Fund, long computer work, watching TV, checking the smartphone and breaking the body. It complicates sleep and can make a person wake up in the middle of the night.