Why do you look older than your age?

0

Many factors influence the skin condition. If in 50 you look at 30, it is very cool and causes envy in others. And what if the opposite? But what makes our skin grow old in advance? First of all, these are bad habits. It is proven that alcohol and smoking have a detrimental effect on the skin. Therefore, first of all, you need to get rid of bad habits. Even a cool summer is enough for your skin to feel the effect of harmful solar radiation. Therefore, it is necessary to protect the skin with special means.

Another important circumstance is a good sleep. If you are not constantly falling asleep or your schedule does not allow the body to normally build circadian rhythms, you should not be surprised prematurely appearing signs of skin aging.

you should pay attention to the diet. A large amount of sugar and fats worsen the skin. In addition, she may simply lacks nutrients. Therefore, it is important to keep nutrition and include foods in the menu. Be sure to eat at least 300 grams of fruits and vegetables a day. For the beauty and health of the skin you need to maintain a normal level of moisture. Therefore, if your skin seems to be “faded”, pay attention to your drinking mode – you may use too little water.