Why doctors recommend drinking water on an empty stomach: 7 health benefits

0 < p>The habit of drinking a small amount of water on an empty stomach after waking up in the morning is evaluated by experts as one of the most beneficial for health.

The cleansing of the body is activated. At night, our body recovers and removes toxins. When we drink water in the morning on an empty stomach, we help the body more actively get rid of potentially harmful substances that are washed out with sweat and urine. In addition, drinking enough water promotes the production of muscle cells and new blood cells.

Metabolism improves.One of the significant advantages of drinking water on an empty stomach is that it increases the metabolic rate. Studies have shown that the speed of metabolic processes can increase by up to 24 percent, medical experts from the Freund magazine (Germany) told about it.

– A higher metabolism also means an improvement in the digestive system, which contributes to weight loss and weight maintenance. It is better to drink water warm.

Heartburn and indigestion are reduced.Indigestion is caused by high acidity in the stomach. By drinking water on an empty stomach in the morning, you dilute the acid and thus prevent heartburn. In addition, the stomach prepares for breakfast.

The condition of the skin of the face improves. A lack of fluid contributes to the premature appearance of wrinkles and enlarged pores. The result of the study showed that drinking about two glasses of water on an empty stomach improves the color of the face and improves the structure of the skin.

The condition of the hair improves. Water makes up a quarter of the weight of the hair, its deficiency contributes to thinning and brittleness. hair German doctors state: it is always important to drink enough water during the day, but drinking it on an empty stomach has an even greater effect on the condition of the hair.

Kidney stones are prevented. A sufficient amount of liquid dilutes stomach acid. and removes toxins from the body, which can be the cause of kidney stones and bladder infections.

Strengthening the immune system is strengthened. Drinking water on an empty stomach helps maintain the balance of the lymphatic system, which reduces susceptibility to pathogens and diseases.