Why does the back hurt: reasons that can be easily avoided
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In everyday life there are many factors that influence the appearance of back pain – including those that can be easily avoided with a more attentive attitude to health.
Partial answer to the question of why back pain is given by genetics. Twin studies show that about a third of back pain is a hereditary problem. Also, we all become more prone to it as we age.
However, many common causes of back pain are avoidable.
Strains: carrying, lifting.
strong>The habit of carrying a heavy bag on one shoulder can negatively affect the condition of the back – it is more correct to carry a backpack worn on both shoulders. When lifting weights, you need to bend your legs apart at the knees, otherwise lumbago cannot be avoided.
Lack of physical exercise. Weak untrained muscles of the body are one of the typical causes of back pain in modern people people, says the doctor.
Permanent sitting.When a person sits on a chair for hours every day, the back muscles atrophy and the painful tension can become chronic, the specialist warns.
Excess weight. With excess body weight, the ribs are subjected to excessive loads, which create additional stress for the back and lead to premature wear of its joints.
Long-term driving. Professional drivers can confirm: constant vibrations when driving create pressure on the intervertebral discs. The best protection against this is strong core muscles, movement and breaks.
Stress. Many people underestimate the impact of stress and emotional tension on the back. In the meantime, it takes a toll on the spine, while periodic rest from the noise and bustle helps the back recover.
Inappropriate diet. Sugar, high-fat, highly processed fast food, passion for meat – unhealthy eating habits also damage bones, contribute to osteoporosis and back pain. You can counteract this by consuming calcium from dairy products and green vegetables.
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