Why does the skin of the face and body dry: the main reasons and what to do

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With the onset of cold weather and the beginning of the heating season, many people notice that their skin begins to dry out. For some, the skin on their hands is particularly affected, becoming red, flaky, and itchy. Others notice that their facial skin becomes very dry and sensitive. Experts from the Very well health portal have explained what this condition is usually associated with and what to do.

Why does skin dry out: causes

If, despite using moisturizers, your skin is still dry, you need to review your skin care routine and find out the cause of the problem. There are several of the most common causes of excessive skin dryness.

• Habits – washing your hands too often, prolonged and frequent skin contact with water when washing dishes, taking a long hot shower or bath, using aggressive detergents, and others.
• Environmental influences – dry air (especially dried by running air conditioners and central heating), hard or excessively chlorinated water, etc.
• Individual characteristics – diseases, taking certain medications, genetics and other factors.
• The skin also becomes drier with age.

How to care for the skin of the face and body if it is dry

To maintain a normal level of skin hydration, regular care is important. A standard regimen usually includes the use of:

• a mild cleanser;
• an exfoliant (usually no more than 1-3 times a week);
• a moisturizing toner;
• a serum;
• a moisturizer (the previous two items are not needed for body skin).

Experts usually recommend moisturizing the skin twice a day – in the morning and before bed. Night cream may have a thicker consistency and a rich formula. The skin care system can and should be changed depending on the season. For example, in winter, a stronger moisturizer may be needed.

What else to do if the skin is very dry

Skin care products are not the only way to moisturize it. It is also useful to:

• use a humidifier;
• prevent dehydration: drink enough water to prevent dehydration of the skin;
• monitor your diet: a balanced diet with plenty of nutrients will help your skin stay healthy.