Why don't you should eat noodles of fast cooking

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Edition noodles seems ideal for lunch-cheap, fast and even delicious. But in fact, you do not eat the best product that suits the human body. Why don't you should eat fast -made noodles?

What is the fast -made noodle

fast cooking noodles, as a rule, there is always wheat flour, vegetable oil (soy or sunflower), as well as various dried vegetables. Most often it is onion, tomatoes, paprika, celery, carrots, parsley and other greens.

Quite often, you can find mushrooms and even meat in the fast cooking noodles. At least it is promised by manufacturers. However, in fact, there is virtually no trade brand in no natural meat or broth. Typically, it is a dried chicken or beef, and even simple flavors.In itself, noodles of the quick cooking do not carry any harm, the press service of Siberian State University of Science and Technology reported. But at the same time, you should not use such noodles as constant food you eat every day. In general, the fast -made noodle is a certified product that has undergone all kinds of checks. So, it can be eaten – such a conclusion of scientists. It is impossible to poison it, they assure them.

but the presence of palm oil is not considered the most useful. It contains saturated fats that contribute to the formation of atherosclerotic plaques. For a healthy body, its moderate amount will not harm. But those who have problems are better to avoid noodles. Wheat flour in the composition is also not very beneficial. Grain processing reduces the amount of fiber and vitamins. Therefore, it is best to eat noodles, but not fast cooking, but from whole grain flour. However, the number of them is so scanty that, as mentioned above, one pack of noodles will not harm. But her daily eating can well.