Why eat watermelons?

0

eat watermelons, because they are delicious, first. They contain a lot of nutrients, secondly:

for the sake of an antioxidant of a lycopene, which is the content of watermelon is a leader in vegetables and fruits. Antioxidants are associated with cancer and diabetes protection. The more red flesh, the higher the content of the lycopene. In addition, it protects our skin from the sun;

for the sake of citrulin amino acid, which is used by the body to form nitric oxide. By expanding blood vessels, it helps to reduce systemic blood pressure and increase blood flow in working muscles, increasing the tolerability of physical activity;

for the sake of natural pigment of beta-ciptoxanthin, which has anti-inflammatory properties, in particular, in chronic inflammatory diseases;

For the sake of Vitamin A. Only one slice meets 30% of our daily requirement for this vitamin;

for replenishing the body with water, which we lose on hot days. Watermelon 92% consists of water;

to eat sweet by getting a minimum of calories. Compared to the same ice cream volume, 7 times less in the calorie watermelon.