Why foods good for the intestines can harm the circulatory system

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Many doctors recommend boosting your gut health with fermented foods. These include sauerkraut, kombucha, and fermented milk products like kefir. However, while all of these foods can be good for your gut, they can also be bad for your blood pressure.

Nutritionist Alison Cullen explained that sauerkraut, sourdough bread, and other similar foods contain salt. It is this that negatively affects the circulatory system and blood pressure and is the main cause of hypertension – high blood pressure.

The fact is that salt retains water in the body. Excess moisture remains in the blood and puts additional pressure on the walls of blood vessels. As a result, hypertension occurs and the deterioration of well-being on its background.

If a person is hypertensive, a diet with a lot of salt can aggravate his condition.

Cullen added that it is not necessary to completely abandon fermented foods. To minimize the risk to the circulatory system, you should monitor the dosage. It is important to remember that even the most healthy foods or drinks in large quantities can lead to health problems.

For example, an excess of fruit in the diet can lead to obesity and diabetes. Many fruits are high in calories and contain a lot of sugar. If you eat a kilogram of apricots at one time, it will definitely affect not only your figure, but also your blood sugar levels.