Why honey is good for colds

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The therapist explained that despite all the benefits of honey, it cannot cover the daily dose of vitamins. Vegetables and fruits should be added to the diet. The beneficial substances in their composition are absorbed by the body much faster.

The doctor added that the anti-inflammatory and antibacterial properties of honey are a consequence of the content of phytoncides and antibiotics in its composition. This product can alleviate the symptoms of a cold, reduce the cough reflex and provide a certain amount of vitamins. Honey also has antiviral and antimicrobial properties.

The doctor emphasized that the medicinal effect of honey should not be overestimated. This product cannot be a full-fledged replacement for medications. It will work as a natural dietary supplement if used correctly. In particular, it is not recommended to heat honey above 40 degrees, because otherwise it will lose its beneficial properties. It should be consumed in the morning and not as an addition to tea, but as an independent product.

The maximum dose of honey is 50-100 g. This is due to the large amount of sugars it contains, which burden the pancreas and kidneys. In addition, a large amount of fast carbohydrates in the blood will negatively affect the treatment process, as bacteria and microbes will begin to feed on the sugar that enters the body.

Honey should not be used by diabetics, people with obesity and gastrointestinal diseases, as well as those with bronchial asthma and respiratory diseases. Allergy sufferers, nursing mothers, and young children should be more careful with honey.