Why hypertensive patients need to eat fruit and drink natural juice

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Hypertension is a condition that can affect both the elderly and young people. In both cases, a doctor must give his opinion. But to alleviate the symptoms of hypertension, it is enough to adjust the diet and add a number of foods and natural drinks to it.

The authors of the study note that a glass of fruit juice will help save you from high blood pressure. Scientists from the University of Toronto studied 12 products containing sugar and concluded that moderate consumption of fruit juice helps reduce blood pressure.

So, juice containing natural sugar – fructose, helped patients reduce blood pressure by 3.7 mm Hg. Experts explained that this effect is facilitated by vitamins and flavonoids that protect the cardiovascular system and reduce inflammation.

Scientists advised to consume a little more than 50-150 ml of juice daily. Otherwise, the drink can, on the contrary, aggravate the condition and lead to an increase in blood pressure.

Researchers also found the benefits of consuming whole fruits with a high fiber content. In addition to protecting the heart and blood vessels, such products help strengthen teeth, immunity and generally contribute to improving well-being.

However, it is important not to forget about the importance of clean drinking water. A lack of moisture in the body can negatively affect the genitourinary system, blood consistency, and heart function.