Why is fruit tea so beneficial for the body: you will be surprised

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There are different opinions about fruit tea. Some are sure that it helps to relax, others that it helps to lose weight. But what are its useful properties?

Associate Professor of the Department of Public Health and Epidemiology Abdellah Al-Malibari noted that today scientists have data confirming the benefits of tea for high blood pressure, heart disease, etc. According to some studies, tea can even protect against cancer and help in its treatment.

When it comes to fruit tea, most of its components are the same as in regular tea. And adding sugar to fruit or any other tea is still harmful to health.

A scientific paper devoted to the properties of flavored and fruit tea states that polyphenols help protect the body from various diseases. In addition, these substances help burn fat. Regular consumption of tea reduces the likelihood of coronary heart disease and certain types of cancer.

One study showed that fruit tea is popular due to its medicinal properties, small amount of caffeine in its composition, and pleasant aroma.

Fruit tea is also rich in phenolic acids, including caffeic, ferulic, and chlorogenic acids. Available scientific data suggests that chlorogenic acid lowers blood sugar and helps control it in type 2 diabetes.