Why is it better to wake up before 7 in the morning

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Getting up before 7 in the morning strengthens the mental health, but also increases productivity. This is the best order of the day, as researchers from the University of Pittsburgh found.

He who gets up early, God gives, as the old saying goes. Now a scientific study confirms its validity, and the conclusions made during the observation may help convinced owls and midnight to reconsider their own preferences in favor of the healthiest daily regime.

Waking up early and staying active during the day have a positive effect on intelligence , health and general performance, especially in the elderly.

The habit of getting up early is protective for the health of the elderly. The study showed that if this advantage was not, as they say, innate, and people forced themselves to change the daily routine, then even in this case, waking up early strengthened health and general well-being. These are the results of a week-long follow-up of 1,800 American adults over 65.

Their mobility was monitored using fitness bracelets, and cognitive functioning was assessed during surveys. 38% of the participants were early birds, they got up before 7 in the morning and stayed active longer than others for 15 hours every day. It turned out that these people had the highest level of happiness, the least psychological depression and the best cognitive functioning.