Why is it dangerous to abuse greens and vegetables

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On the eve of summer, early vegetables and greens begin to appear in stores, which are especially popular after winter. However, nutritionists do not recommend abusing vegetable food, as it, despite all its usefulness, can cause harm to the body.

In particular, experts warn that you should not eat different stems of greens, which can get into the food, because substances are collected in them, that harm the body in large quantities. Carrots must be cut on each side, and also try not to use the core.

For the same reason, when cooking potatoes, it is necessary to change the water several times to remove harmful substances from the finished product. Experts draw attention to the fact that the amount of nitrates in a tomato can be determined by its skin. The thicker the skin, the more chemistry in the vegetable.