Why is it still possible to eat at night?

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The doctor explains why certain foods should be eaten at night not only possible, but also necessary. Yes, yes, you must.

Not eating at night or after six o'clock in the evening is an important rule of many diets. It is claimed that food eaten before sleep is almost completely converted to fat, because a person spends few calories in sleep. However, this rule does not always work. First, eating at night is not always harmful. And secondly, evening fasting can play an evil joke on you, only preventing you from losing weight.

The reason for this phenomenon is quite simple. Whether you lose weight or not – depends on the ratio of consumption and expenditure of calories. The first should not exceed the second, and there is no important difference in what time you consume these calories.

Of course, if you eat a couple of hot dogs and then go to bed, the set of extra weights are provided for you. However, this does not mean that you must starve yourself in the evening and you should not eat at night.

Reasons for

A few years ago, Israeli scientists conducted a study, the results of which at first glance seem surprising. According to him, people who have a heavy dinner after 8 p.m. often lose extra pounds faster than those who prefer to have a heavy breakfast and eat little in the evening! In addition, it turned out that lovers of evening meals feel much happier.

Just giving up dinner can not guarantee that you will lose weight. Often, people unwittingly compensate for the lack of dinner by eating more during the day, which nullifies the effect of fasting in the evening.

In addition, at night, your body uses up energy, even if you are sleeping. Internal organs continue to work, which means they need calories. To meet this need, it is useful to eat foods with a low glycemic index before going to bed. This means that they contain slowly breaking down carbohydrates that do not turn into fat, but provide our body with energy. Calories come in small amounts, but over a long period of time. Just what you need while sleeping! Such properties have, for example, whole grain bread, cereals and green apples.

Thus, there are many foods that are not only good to eat before bed, but also beneficial.

The evening meal has another purpose. Evening is the time when we arrange family dinners or go to parties with friends. If you refuse to eat in the evenings, it means that you are either lonely or breaking your diet. It has been noticed that it is easier to follow those diets that do not require psychological sacrifices. There is another argument in favor of preferring hunger to a light and healthy dinner in the company. After all, you lose weight in order to become happier, right?

Arguments against

However, you really need to be careful with what you eat in the evening. When we say that it is necessary, we mean a healthy and light dinner, not a high-calorie meal.

It has been observed that most people arrange evening rendezvous with the refrigerator not at all because they feel hungry. A late dinner in such cases is a remedy for boredom and a way to have fun, and this is what it should never be.

Constantly snacking while looking at the night, it is easy to get addicted to unhealthy food, which only brings harm and unnecessary kilograms. . Therefore, if you are not in the mood to buy fruits and prepare cereals and diet salads, it is really better not to eat at all in the evening.

There is no benefit if you eat after waking up in the middle of the night. Perhaps this is a symptom of insomnia that is beginning to be treated. Meals alternating with sleep disrupt the body's daily rhythms and the regulation of hunger, which forces a person to eat more and more.

Let's summarize: it is absolutely not necessary to go to bed on an empty stomach. Before going to bed, you can eat a small portion of porridge or some fruits. For drinks, herbal teas or low-fat milk are suitable. Such a light dinner improves the quality of your sleep without the risk of starvation. If your goal is to lose weight, you need to move more and eat fewer calories throughout the day, rather than hoping for the “magical” effect of skipping dinner.