Why is it useful to drink a lot of water during weight loss?

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The nutritionist spoke about the benefits of water consumption for active weight loss.

Everyone knows about the benefits of water. Without observing the drinking regime and balance, it is not necessary to talk about good health and active longevity. But it turns out that you can still lose weight with the help of water!

“Water increases calorie consumption. It is enough to drink 500 ml of ordinary clean water (about two glasses), and in just 10 minutes the metabolic rate increases by 30%, and the effect will last at least an hour,” says the expert.

If during the day you just drink at least two liters of water is equivalent to spending about 100 kilocalories. Without physical exertion. Simply due to water consumption.

Expenditures of 100 kcal can be obtained in 30 minutes of calm swimming in the pool or, for example, in 40 minutes of walking. Not a bad result, right?

When losing weight, the expert recommends giving preference to cold water, so the calorie consumption will be slightly higher. The explanation is quite simple and clear: the body will spend additional energy on “heating” water and thus spend extra calories.

Another advantage of water consumption is that if you satisfy your thirst with water, it means that you are not satisfying it with other high-calorie drinks (sweet carbonated water, juice, etc.). That is, the total amount of calories consumed per day will be lower. It is important when losing weight.

In addition, water can reduce appetite. Take note of this life hack. If you want to eat, first drink water, and only then sit down at the table. So you are guaranteed to eat less.