Why is it useful to eat one small onion raw at night?

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Eating onions helps the body resist stress, provides it with many nutrients, experts report.

Experts advise eating onions every day, in the absence of contraindications, to consume one small raw onion. In particular, as part of salads or other dishes that would soften the sharp taste of the product. You can eat it during the last meal before going to bed.

Experts of the publication reported that such a habit has a positive effect on the quality of sleep and mental strength.

“Onions are rich in L-tryptophan, an amino acid that acts as a natural sedative. Regular consumption of onions has a great effect on good, effective sleep, and also reduces stress levels,” they said.

In addition, the vegetable provides the body with prebiotics that improve the state of intestinal microflora and digestion. Also in its composition we get substances important for health: B vitamins and vitamins C, K, E, A, sulfur, zinc, magnesium, fluorine, folic acid, iron, potassium and calcium along with silicon. Thanks to them, the condition of the skin, nails and hair improves, and the immune system is strengthened.

“Onions are a natural food supplement,” the experts stated.

Referring to research, they emphasized that eating onions is associated with a reduced risk of colorectal cancer, stomach tumors, and heart disease. In addition, it has a positive effect on cholesterol and blood sugar levels.

It is useful for women in menopause to eat onions, as it helps strengthen their bones.