Why it can be harmful to drink green tea

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It cannot be denied that green tea has many extremely useful, but its improper use can cause more harm than good.

Should you drink green tea on an empty stomach? Drinking green tea is good, but drinking it first thing in the morning, on an empty stomach, is a bad idea. Drinking green tea on an empty stomach can have a bad effect on its flora and acid balance.

Green tea is rich in strong bioactive substances that can increase the production of stomach acid, which will disrupt the body's digestive function, lead to flatulence, bloating , how many spasms. It is better to drink green tea between meals, but not on an empty stomach.

Just not immediately after a meal. The specialist advises not to drink green tea immediately after a meal – this can increase the production of gastric juice, which will lead to increased acidity and bloating. It is optimal to drink green tea 30-40 minutes after a meal.

Drinking a lot of green tea is harmful. An excess of green tea can harm the liver, it is better not to consume more than three cups a day, optimally one or two.

“Like any other tea, green tea contains caffeine, excessive consumption of which can cause headaches, irritability , restlessness, heartburn”.