Why it is better to fry in olive oil and how to do it correctly

Olive oil is a useful product that many housewives use to season dishes. At the same time, the product is rarely used for frying.

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But in fact, you can expand the capabilities of this product and add it to the diet when cooking dishes in a pan. After all, this oil contains a lot of useful oleic acid, which strengthens immunity and has a rejuvenating effect.

As noted by experienced cooks, refined olive oil is ideal for frying.

As a result meat or fish will get a nice crust, and the nutritional properties will not suffer.

Such food is better digested and does not harm the waistline. It is also not necessary to pour too much product into the pan, because if you believe experienced cooks, when heated, refined olive oil can increase in volume.

It is important to understand , that the oil should be hot, but not to a high smoke point. It is best if the temperature is 160–180 °C to preserve the maximum of useful substances in olive oil.