Why it is dangerous to use alcohol as a sleeping pill

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It is undesirable to use alcohol as a sleeping pill. The therapist spoke about the negative impact of excessive alcohol consumption on sleep. That is why, according to the doctor, using alcohol as a sleeping pill is a big mistake.

When alcohol is consumed, the substance is absorbed from the stomach into the blood, enzymes in the liver metabolize alcohol during the night. “During this procedure, alcohol is still circulating in the body, which leads to sleep disturbances and poor sleep quality,” the doctor explains.

Under the influence of alcohol, the body can immediately enter a deep sleep phase, which leads to disruption of the first two cycles of REM sleep. Ultimately, causing a person to feel tired upon awakening, regardless of the length of time in bed.