Why it is useful to drink chamomile tea: 10 health benefits
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If there are no contraindications to the use of chamomile, so regular drinking of tea from it can bring many benefits to health and the body.
Helps reduce blood pressure.Thanks to this property, chamomile tea can improve the condition of the cardiovascular system. Antioxidants contained in tea strengthen the heart, its flavonoids reduce the risk of coronary heart disease.
Helps fight inflammation. Chamomile contains substances alpha-bisabolol and matricin, which have an anti-inflammatory effect and are easily taken. body in the form of tea.
Relaxes, improves sleep. Another plus: if you drink a cup of chamomile tea every evening, it will help you fall asleep better. The secret in chamomile flowers: its active ingredient apigenin soothes, acts as a mild hypnotic.
Reduces the risk of cancer.The active ingredient apigenin mentioned above not only has a calming effect, but can also be used in the fight against cancer. Some studies have shown that it can suppress the reproduction of cancer cells.
Relieves problems with digestion, menstrual cycle.Chamomile tea can be useful for flatulence, diarrhea and other gastrointestinal problems. The ingredients contained in chamomile relax the intestinal muscles and improve its peristalsis. Also, this tea has an antispasmodic effect for menstrual cramps.
Helps lose weight. Replacing sweet, harmful drinks with chamomile tea will save a lot of calories.
Improves color face. Chamomile antioxidants make the skin more elastic, give it a healthy tone and glow. In addition, its tea helps prevent the appearance of age spots.
Reduces anxiety. The substances contained in chamomile stimulate the action of certain amino acids in the brain, which ensure psycho-emotional balance.
< p>Reduces the risk of diabetes. This drink binds the protective beta cells of the pancreas, reducing blood sugar and replenishing glycogen stores, which reduces the likelihood of developing type 2 diabetes in the long term.
Helps with joint pain. Chamomile tea produces this effect thanks to its soothing active ingredients. In addition, it helps to improve the health of the joints and prevent the development of osteoporosis.
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