Why Italian women do not get fat: the main secrets of slimness

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Italy is the land of pizza and pasta, where the cult food is more developed than in any other point of the globe. Despite this, Italians maintain good health and enviable slimness until old age. The great Sophia Loren has repeatedly said: “Everything you see, I owe to you.” By the way, at the age of 85, the actress looks great and even became the face of an advertising campaign for Barilla pasta. This Italian “magic” is not magic at all, but a few simple rules that everyone can follow.

Natural products

The diet of Italians is based on the rules of the Mediterranean diet (to be more precise, the diet is based on the rules of Italian nutrition). This worldwide popular food system is more like a holiday of hedonism than a diet. A mandatory set of products includes fresh vegetables and fruits, fish, poultry, olive oil, from dairy products – yogurt and cheese, red wine, pasta and bakery products. Nevertheless, experts have found that the Mediterranean diet not only prevents weight gain, but is also able to reduce it.

But there are several points that should be paid attention to. The Mediterranean diet virtually eliminates added sugar, saturated fat, red meat, processed foods, and artificial foods. Pasta is made from whole wheat flour, tomato sauce for pizza and pasta is made from tomatoes grown in Italy, and fruit is a better alternative to desserts.

Dinner as a ritual

Lunch with an Italian family

When it's lunchtime, you're unlikely to meet a single Italian on the street. For the inhabitants of this sunny country, lunch is a sacred ritual, for the sake of which you can postpone all business and forget all worries. Italians dine at the same time, they are never in a hurry to eat, they enjoy every bite of food and do not overeat. A plate of pasta must be accompanied by a glass (but only one) of red wine and a pleasant conversation. You will never see an Italian who quickly devours his lunch and watches a show on You-tube at the same time. Such a slow, meaningful consumption of food allows it to be digested well and eliminates the possibility of overeating.

Not a single pasta

Yes, pasta is indeed a dish from the daily Italian diet, but it is by no means the main one. Italians eat a huge amount of fresh vegetables, rich in vitamins, minerals and fiber, which improves digestion and cleanses the body of toxins. A dense lunch is compensated by a modest breakfast and dinner. Italians start the morning with a cup of espresso and some small bakery product, and for dinner they do not eat carbohydrates at all – instead, a small portion of dietary fish or poultry and a vegetable salad.

Active lifestyle

The role of physical activity no one canceled the loads in maintaining slimness and health. According to statistics, Italians are one of the most active nations in the world. They walk, run, swim, ride bikes, dance and go to fitness. This is something they have been used to since childhood, which has long become a way of life, and therefore is not perceived as an effort on oneself.

Probably, if you have been to Italy, you have noticed that even the elderly residents definitely walk the streets of the city or along the beach. Such continuous activity not only helps you burn more calories and keep yourself in shape, but also significantly improves health indicators.