Why it's dangerous to drink coffee on an empty stomach

< /p> 0

According to nutritionist Olivia Hedlund, if you drink coffee on an empty stomach, it can lead the body to a stressful state. And it can have a bad effect on your health.

Coffee is a very acidic drink that has a bad effect on your stomach if you drink it in the morning. And that's not all. In addition, when drinking coffee on an empty stomach, the stress hormone cortisol begins to be produced in the body. Therefore, some people become nervous after that.

Although due to the production of the stress hormone, a person may seem to be able to do anything, it is harmful to the body. Especially the female body.

If you want to drink coffee in the morning, then eat something before that.

In addition, scientific studies show that coffee affects women and men still affects differently. Yes, espresso-based coffee (flat white, Americano) contributes to an increase in cholesterol, and more so in men than in women. Men are recommended to drink coffee made in a coffee maker with a filter.