Why should bread be consumed daily?

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You do not need to be afraid of bread and even more so exclude it from the diet. According to WHO recommendations, bread should be included in the daily human nutrition. I. Experts urged not to give up bread in the pursuit of a slender figure. There are 18 of them in bread and almost everyone has a beneficial effect. In particular, the bread has a tryptophan amino acid, which increases the mood, improves sleep, as well as cystine amino acid, activates the excretion of toxins and protects against premature aging. In that help heart work, vitamin E, strengthens the immune system as well as copper, zinc, iron, potassium, sodium, calcium and phosphorus.