Why smokers should not eat carrots and tomatoes

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Nutritionists claim that tomatoes and carrots are considered the main sources of antioxidants. These vegetables are recommended to be consumed so that the cells of the body have the opportunity to regenerate. In this way, the aging process of the body is slowed down.

However, this principle does not work in the case of smokers. The latest research by scientists shows that the carcinogenic substances contained in cigarettes completely change the structure of beta-carotene and make it dangerous for the body.

Therefore, experts recommend reducing these vegetables to a minimum in your diet or giving up the bad habit. .

Nutritionists advise people who do not smoke to eat more tomatoes and carrots, as beta-carotene helps to rejuvenate the body and preserve vitality.