Why soak nuts before eating?

< /p> 0

Did you know that soaking nuts before eating not only makes them healthier, but and easier for the body to assimilate? Nuts contain enzyme inhibitors and phytic acid, which can interfere with the absorption of trace elements. Soaking helps to neutralize these substances, making the nuts easier to digest and increasing the absorption of vitamins and minerals.

Nuts, after soaking, activate enzymes that help break down proteins and fats better, making them especially useful for those who follows a balanced diet.

How to properly soak nuts

1. Rinse the nuts under running water. Pour them with clean water in a ratio of 1:2.
2. Add a little salt (1 teaspoon per glass of water) to speed up the process of neutralizing the phytic acid.
3. Soak the nuts for 6-8 hours or overnight, then rinse them well.

After soaking, the nuts become more tender and even taste a little sweeter. It's also a great way to prepare nuts to make homemade pastes or add to baked goods.