Why we need foods with prebiotics: what should be included in the diet

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Products containing prebiotics ensure the growth of healthy microorganisms in the intestines and regulate digestion.

It has been scientifically established that the majority of immune cells are concentrated in the intestine, so almost all body functions depend on its condition – the intestinal microbiome determines our mood, well-being and general state of health. It is to support it that we need products with prebiotics – they provide food for healthy intestinal bacteria, promote their reproduction and growth.

What are prebiotics. Most prebiotics are indigestible carbohydrates (fiber). , such as inulin or oligofructose. What products contain them?

How do they differ from probiotics? Probiotics are useful microorganisms in their own right – for example, they are lactobacilli (lactic acid bacteria). Prebiotics are what the good gut bacteria feed on.

Foods with prebiotics that can be included in the diet.

Garlic. Its fiber effectively supports the intestinal microbiome . Experts recommend using garlic together with natural yogurt.

Onion. It contains a significant amount of inulin.

Green onions. Also a “superfood” for healthy intestinal bacteria.

Bananas. Belong to the fruits with the greatest prebiotic potential: in addition to oligofructose and pectin, they contain valuable minerals such as like magnesium, iron, potassium.

Pastern. Contains inulin and thus promotes the growth of healthy intestinal bacteria.

Jerusalem. It is also one of the best prebiotic products – it contains not only prebiotics for healthy intestinal flora, but also many vitamins and minerals.

Rye. Being a prebiotic product that provides intestinal bacteria with the necessary energy , rye also contains B vitamins and vitamin E.

Oatmeal. Research data say that the intestinal flora of people who ate 60 grams of oatmeal per day improved only by one week.

Artichoke. Rich in inulin, they strengthen the health of intestinal microflora, provide the body with calcium, iron, beta-carotene.