Why women over 40 gain weight more easily and what helps them not get better

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Although age is just a number, it cannot be denied that the body changes over the years: extra kilograms after 40 appear faster and last longer.

Many women and men after 40 years are surprised to discover that although their eating habits have not changed, the body is still overweight. Women are especially prone to “age-related” fullness.

The body of women after 40 burns calories less efficiently than when they were younger – so they gain weight faster if they do not observe any restrictions and do not do sports.

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In women over 40, the metabolism works more slowly, muscle mass decreases and changes occur in the menstrual cycle, due to which the craving for sweets increases, the feeling of fatigue and lethargy becomes more pronounced, the problem of insomnia worsens – all this directly or indirectly affects the appearance of fat. fabrics Even those women who do sports can accumulate abdominal fat.

At the same time, the doctor emphasizes: you can successfully maintain your shape and control your weight even after 40 years.

The expert specified that it helps women of this age do not recover.

• For food cravings, it is best to use almonds, walnuts, pumpkin or sunflower seeds.
• You need to increase your protein intake: lean sources include tuna, cheese , eggs, legumes, chicken, whole-grain oats.
• Exercise and exercise should be regular.
• Eat fiber-rich foods every day.
• It is important to avoid foods from refined grains.
• Eat fresh fruits and vegetables every day.
• Get enough sleep (preferably around eight o'clock).
• Drink a sufficient amount of water.