Why you can't give up salt

1

It is said that salt leads to hypertension, and it is better to exclude this product from the diet to the maximum. But salt also has its advantages, especially if it is sea salt.

1. Helps avoid dehydration

To stay hydrated, you need to maintain a delicate balance of sodium and potassium. Water in your body follows sodium, and if there is too much, the body will retain water. Potassium balances this out, which is why sea salt is so much better than table salt. Sea salt contains both sodium and potassium, which helps maintain balance naturally.

2. Promotes Vascular Health

When it comes to sea salt, it actually has a protective effect against heart disease. It is important to distinguish between sea salt and table salt, which is much less useful due to its low mineral profile.

3. Balances electrolytes and prevents muscle spasms

4. Supports a healthy nervous system

Sodium regulates the movement of water throughout the body, which is critical for a healthy nervous system. In addition, the nervous system needs salt for electrical conductivity to send and receive nerve signals. As with other body functions, the brain needs the right balance of sodium and other electrolytes, so sea salt is a much better option than table salt.

5. Improves sleep

The advice not to eat salt before bed applies to table salt and salty processed foods, which can cause an unbalanced amount of sodium in the body. Sea salt is said to improve sleep because it contains so many healthy hormone-regulating electrolytes.