Why you don't need to fry fish and why it is eaten with halvah, the Turkish nutritionist explained

0

Fish contains many trace elements useful for humans. However, with improper preparation, you can lose all its useful properties. Specialist in nutrition and dietetics Tuba Ornek explained how to eat fish correctly.

Fish is valuable primarily because it contains omega-3 acid, it also contains a lot of vitamins A, D, K, B and minerals, the main of which are phosphorus, magnesium, zinc and iodine.

Fish should not be fried

According to the expert, fish should be consumed 2-3 times a day week. However, if you give in to the temptation to fry it, then you can forget about omega-3, your body will not get it. For health, it is best to cook fish in the oven or on the grill.

Don't buy stale fish

The healthiest fish is freshly caught. When buying fish, pay attention to the fact that the eyes are transparent, the skin is elastic, and the fins are pink.

It is good to eat halva after fish

A Turkish nutritionist explained that the habit of eating halvah fish has its own rationale. Yes, sesame paste removes heavy metals from our body, which can be contained in fish. However, halva is a sweet product, so you should know the measure.