Why you don't need to sleep in on the weekend

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Have you ever noticed that the more you sleep, the more you want And it is not a matter of fatigue and exhaustion of the body (with the exception of illness), but the fact that excess sleep dramatically affects its quality.

Details

“If you often practice long sleep, you may develop hypersomnia – a chronic disease accompanied by strong, almost irresistible sleepiness,” say somnologists.

the development of metabolic syndrome, when the body's energy exchange is disturbed, the processes that provoke obesity are triggered, with an unfavorable result, it ends in diabetes.

Remember that you can't sleep too much, and if you haven't had enough sleep all week , it will not be possible to fill the deficits in the body in one weekend. The best option would be to correct the regimen when night rest takes no more and no less than 7–8 hours.

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