Why you need to freeze bread and other foods before eating – expert advice

According to nutrition doctors, if you pre-freeze bread, and then, before use, warm up, it will bring much more health benefits' yu than freshly baked and still warm.

The fact is that fresh bread is instantly split under influence food enzymes. There is a so -called “sugar explosion”. While freezing forms in the product a resistant starch, which slows down the process of splitting bread to sugar, which makes it less harmful.

nutrition experts also advise to use a similar method for rice and cooked potatoes. When freezing in these products, starch also takes a resistant shape. Therefore, after being in the refrigerator and warming up again, they become much more useful.