Why you should add broccoli to your diet

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Healthy eating has become very popular in the past few years. More and more people are trying to adjust their diet so that it contains useful elements. It is no secret that the main ingredient of any healthy menu is vegetables and other plant products.

One of these is broccoli. This is one of the varieties of cabbage, which contains vitamin C, potassium, protein and polyphenols. Such a product is ideal for those who watch their figure and immunity.

Vitamin C is necessary for the production of collagen. This element protects joints, improves the color and condition of the skin, making it elastic. In addition, vitamin C is indispensable for maintaining a strong immune system.

Potassium is necessary for removing excess salt from the body. With its help, you can prevent edema and lower blood pressure.

Protein is another component of broccoli. This protein is the main “building” material for the human body. It will be especially useful for those who play sports and want to build muscle mass.

Polyphenols have antioxidant properties, strengthen the immune system and prevent the development of dangerous diseases.

Broccoli should be chosen based on the color and condition of its buds. They should be bright dark green, dense and elastic. You can store such cabbage in the refrigerator, but it is recommended to boil it beforehand so that it retains its freshness longer.