Why you should eat sunflower seeds

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Many people love sunflower seeds, but not everyone knows that they have a large number of beneficial properties. If you eat them, your body will thank you, since this product has a positive effect on health.

According to experts, oilseeds, that is, plants whose seeds contain oils, are rich in beneficial substances. Such crops include sunflower, the consumption of which helps to cope with many ailments. There are several reasons to start eating them.

1. Sunflower seeds contain a large amount of unsaturated fats, therefore, they are good for the heart. This product reduces blood cholesterol levels and the risk of cardiovascular disease.

2. Unsaturated fats have an anti-inflammatory effect. Some diseases, such as diabetes, can cause chronic inflammation. However, sunflower seeds can reduce it.

3. Pregnant women are prohibited from eating many foods, but not sunflower seeds. On the contrary, they are beneficial for the health of the woman and the child. These seeds contain zinc, folic acid and vitamin E. Zinc stimulates the production of insulin, as well as digestive enzymes. Vitamin E promotes fetal development, and folic acid has a positive effect on the placenta.

4. Zinc not only stimulates insulin production, but also helps build and strengthen immunity, which, in turn, helps prevent diseases.