Why you should never drink coffee on an empty stomach

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Drinking coffee on an empty stomach the stomach is an unhealthy habit, doctors state.

For most people, coffee is an integral part of the morning routine, and for many, coffee is the first thing that enters the stomach. Meanwhile, the roasted substances contained in coffee stimulate the production of gastric acid and, thus, “coffee consumed on an empty stomach causes damage to the mucous membrane and leads to its disorder.

As a result, a cup of coffee , taken on an empty stomach in the morning, can cause heartburn and burning in the stomach.

If you cannot do without your morning cup of coffee, then add a little milk to it and eat something for breakfast first, for example a portion of porridge or muesli.

The doctor added that you should not count on a morning cup of coffee as a magical means of awakening. In the morning, the human body has an increased level of the stress hormone cortisol, which is released upon awakening. Cortisol naturally has a tonic effect and stimulates metabolism. A large dose of caffeine consumed at this time of day can cause the stress hormone to take longer to return to normal levels. As a result, a person will feel irritable and developed for a long time.