Why you should not drink too much water

0

Doctors advise drinking about two to three liters of water every day , based on the mass of a person. However, doctors do not often warn that it is better not to exceed this dosage.

Nephrologist from Turkey Serkan Yildiz explained why this should not be done.

The main danger of a large amount of water, which called the specialist, this is the leaching of a large amount of sodium. According to him, with a critical decrease in the level of sodium in the body, various diseases can occur. For example, high blood pressure, kidney problems and other ailments.

“Actually, a person does not have a sodium deficiency, but an excess of water. And with the inclusion of salt in the diet with high blood pressure, kidney and heart diseases, the condition worsens even more,” explained the nephrologist.