Why you should sleep on your left side – says the doctor

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If you sleep on your right side, stomach or back, maybe you should think about the fact that it's time for a change. Sleeping on your left side has many more health benefits and can make a big difference to your health. Doctor Liu Chun from Beijing Hospital explained why sleeping on the left side is the most useful. i, our busy lifestyle today makes it difficult to eat at the right time. If you eat a late dinner or simply overeat before bed, you may find yourself suffering from acid reflux at night. Researchers say sleeping on your left side can ease acid reflux symptoms.

It helps the heart

There are also heart benefits when you sleep on your left side, as it promotes blood circulation in the body.

“If you suffer from any kind of heart disease, this is a simple way to help your heart do its job while you sleep,” says Liu Chun.

Helps Lymph Nodes

Another amazing health benefit is that your lymph nodes work better when you sleep on your left side. Sleeping in this position helps the body filter fluids through your system easily, but sleeping on your right makes the lymph nodes more sluggish.

Reduces snoring

If you If you snore regularly, you'll probably have to put up with your partner's constant moaning while they have to put up with your nighttime snoring.

“Sleeping on your left side is an easy way to take control. When you lie on your back and sleep deeply, your jaw relaxes and increases snoring. So next time, turn left and check it out.”