Why you shouldn't sleep in on the weekends

0

Have you ever noticed that the more you sleep, the more you want to. And it's not about fatigue or exhaustion of the body (except for illness), but about the fact that excess sleep dramatically affects its quality.

Details

“If you often practice long sleep, hypersomnia can develop – a chronic disease accompanied by severe, almost irresistible drowsiness,”
say somnologists.

With regular long sleep of 9-10 hours, a person will not feel energetic and rested, but will face a feeling of exhaustion and difficulties with concentration.

Excessive sleep can often lead to the development of metabolic syndrome, when energy metabolism is disrupted in the body, processes are triggered that provoke obesity, and with an unfavorable outcome, this ends with diabetes.

Remember that you cannot sleep in reserve, and if you have not had enough sleep all week, you will not be able to fill the deficits in the body in one weekend. The best option would be to correct the regimen, when night rest takes no more and no less than 7-8 hours.