Will lower cholesterol: scientists named 2 drinks

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A high level of cholesterol in the human body is one of the precursors of heart attacks or strokes, so it is important to control its level. One way is to drink two healthy drinks: orange or apple juice.

Fruits are also rich in fiber, which helps lower high cholesterol by blocking some of it from entering the intestines into the bloodstream.

Orange juice

Consumption of orange juice in moderation reduces the level of “bad” cholesterol and increases the level of “good”. This is evidenced by the results of a study published on the website of the US National Library of Medicine (National Library of Medicine).

103 men aged 18 to 66 and 26 women aged 18 to 65 took part in the study. Approximately 41% of the study participants consumed two glasses of orange juice daily for at least a year, while 59% of the volunteers did not drink orange juice.

According to the results of the study, it was found that the first group had significantly lower cholesterol levels than the second.

Fuji apple juice

The second healthy drink is Fuji apple juice. It has a high content of polyphenols, which can prevent heart and liver diseases by lowering cholesterol, according to a study by Indonesian nutrition and food science scientists. Also, such apple juice helps with type 2 diabetes, improving insulin resistance.

In addition, Swedish nutritionist Signe Svanfeldt believes that obese people are at risk, so it is important to lose weight and maintain a healthy weight.

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