Without sugar and extra calories: the best snack options published

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Food blogger with a medical education Anesto Shainidis shared life hacks about healthy and wholesome eating.

He suggested several types of snacks that are free of sugar and unnecessary fat.

One of them is whole grain toast with lettuce, chicken breast and tomato. For dessert, only natural fruits. Pectin is a fruit sugar: it is impossible to overeat, you are always full before you get too many calories.

The classic version: cottage cheese with yogurt, fruit and honey. Cut the fruit into small squares, make cheese balls from the cheese. Dip in honey and sprinkle with small nuts. Everything is natural, healthy and, most importantly, low-calorie.