Worried about your brain health? Eat these seven foods

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Nutrition has a strong influence on the condition and functioning of the brain. Therefore, it is necessary to regularly eat certain foods to maintain brain health.

If you want your brain to remain in good shape until old age, then include these products in your diet.

Water. When dehydrated, the body begins to produce the hormone cortisol. Because of this, the area of ​​the brain responsible for storing information decreases. Cortisol also produces adrenaline, which has a negative effect on brain function and can even lead to memory problems.

Onions. These onions are rich in antioxidants and are good for the immune system due to their probiotic content.

Eggs. They contain vitamins A, D, and B12, which are necessary for the parts of the brain involved in memory. Eggs also contain tyrosine, which is necessary for the transmission of brain signals.

Kiwi. Due to the large number of antioxidants, this product is beneficial for the brain and blood vessels: it improves memory and has a positive effect on brain function.

Products with B vitamins. These products include natural yogurt, fish, meat, legumes, and green leafy vegetables.

Products with omega-3 fatty acids. Omega-3 fatty acids affect human mental activity and behavior. You can get them from tuna, salmon, mackerel, herring, anchovies, sardines, flaxseed, walnuts, hazelnuts, soy, avocado.

Blueberries. It contains many antioxidants.