“Wrong” complaints harm health, complain right

Usually our first impulse is to start complaining. This is the greatest natural reaction to most people. We burn and curse the injustice of the outside world. It seems to us that this helps in itself; Pouring accumulated emotions, we get rid of stress – so it is useful. Isn't it? According to Stanford University's research, when we complain, the brain produces stress hormones that destroy neural bonds. In particular, complaints have a bad effect on the ability to solve problems and other cognitive functions.

Swigs literally dry the hippocampus – which is very dangerous, because this area of ​​the brain is responsible for reasonable thinking. It is this part of the brain that suffers in Alzheimer's disease. After all, complaints allow us to splash these emotions and not wear them.

so what to do?! Fortunately, there is a golden mean. You can complain, but you need to do it right.

how? Here is 8 tips:

complain wisely

First of all, learn to complain consciously. Think and decide: what purpose do you complain to? Do not complain if you do not see a solution. To begin with, you need to understand the result of you. It is much more effective than aimless nail.“Complaints to solve the problem are beneficial for mental health because they allow you to direct their needs to achieve results. This can lead to awareness and greater satisfaction. ” Research devoted to the interaction of complaints and satisfaction. It turned out that those who complain with the hope of the result are generally happier than those who complain just like that. The whole thing is that happy people know when, to whom and how to complain.

Follow your complaints. If you notice that you constantly complain about one thing, take measures to correct the situation. It decides nothing.

complain to loved ones – a different conversation in general. In such cases, it is very important to restrain.“It is important to understand when to speak to friends and loved ones about your dissatisfaction. If they do not understand this, you will be alone with your problems. ”

Author Stephen Parde explains:

“When we see a person who feels a certain emotion (whether anger, sadness, joy or something), our brain” tries “this emotion to understand that it is experiencing. At the same time, the same synapses are activated in the brain. It is from here the herd instinct.” Avoid people who bring a constant negative into your life.This is another reason why social networks can be toxic: they are the ideal platform for naby. “Put a like if you also detained the parcel.” “Tag the post office to know this inconvenience.”Scientists have found that positive comments are only a few seconds. But the negative – many minutes!

in general, you should not just spit out all your dissatisfaction on the social network for inspection of random people. This is harmful and takes time.

Add to your complaint positive “but”

In the opinion“At first one person describes the problem. The other then offers options for solving it. And then the first says, “Yes, but …” and rejects all the proposed solutions. ” ID = “I-7″> Learn to let go of the problem

Do you know that complaints physically harm your health?“When your brain activates anger synapse, you undermine your immunity; You have increased pressure that increases the risk of cardiovascular disease, obesity and diabetes, as well as many other sores. ”

it is clear that you will not have a heart attack. But too many complaints will not be brought to good.

complain with the intention to solve the problem

here is the main secret: the most important thing is the mood. Effect. In the absence of potential decisions and positive intentions, the complaints only feed the negative and scare away those who are forced to listen to them. ” You can't always control the outcome of the case, but you can control your reaction.