Yeast-rich foods linked to five-fold increase in gout attacks

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Eating the wrong foods can cause needle-like crystals in your joints to cause severe pain.

Arthritis is a debilitating condition that can be divided into several subtypes. The most painful form of the disease is gout, in which needle-like crystals form in the joints. Symptoms are usually treatable with appropriate treatment, but there are also some foods that are best avoided.

Foods rich in purines are at the top of the list of dietary culprits for gout attacks.

These are chemicals in certain foods that are broken down in the body into uric acid.

A diet high in purines can cause a five-fold increase in gout attacks.

Your diet plays an important role in both causing gout and reducing the likelihood of having painful gout attacks. If you already have gout, a diet high in purines can lead to a fivefold increase in gout attacks.”

“Foods high in purines include yeast extract, fatty fish, and seafood.”

While some purine-rich vegetables have also been linked to gout attacks, it’s especially important to reduce your intake of purine-rich animal products.

To prevent the buildup of uric acid through your diet, your doctor may recommend limiting your intake of:

• Offal: liver and kidneys, heart, and sweetbreads
• Pheasant, rabbit, venison
• Fatty fish: anchovies, herring, mackerel, sardines, sprats, trout
• Seafood: especially mussels, crab, shrimp, and other shellfish, caviar
• Beer
• Yeast bread

Ryadkov emphasizes the importance of a balanced diet to prevent health problems like gout. For example, some other foods or drinks sweetened with fructose should be avoided.