You will help grief with tears: why crying is necessary and useful

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Adults usually hide their tears and restrain themselves. Is there a need for this, said coach Marta Luek. According to her, tears can bring great benefits. She listed several reasons why crying is necessary and important.

Combating stress

Crying is an effective and safe way to combat stress. . It is noted that stress can lead to dangerous addictions (for example, to alcohol, drugs, or behavioral addictions), as well as to irrational behavior and reckless actions. This can have a negative impact on health, work, relationships and other areas of life. To prevent this from happening, you need to pause and deal with your feelings, including through tears. In this way, a person releases accumulated stress.

Reason to think

Crying helps to think in time and notice existing problems, Luek notes. When a person cries, it is a clear indicator that it is time to change something.

Getting closer to people

“It may sound strange, but tears often help us get closer to people. by our loved ones,” the specialist notes. She explained that crying is a state of maximum insecurity and vulnerability. And if at this moment a loved one tries to comfort and support, it shows that trust in her is justified. Also, similar situations help to build deeper relationships.